Tiny Plate Protein
FREE 6-PAGE GUIDE

Full after a few bites? Make every bite count.

60 high-protein foods in tiny portions, for GLP-1 users and anyone whose appetite got smaller.

  • Know what to eat when a normal meal is just too much
  • Swap foods that suddenly turn your stomach
  • Stop guessing: every number calculated from USDA data
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Cover of the Tiny Plate Protein Cheat Sheet
A peek inside

60 foods, sorted for tiny appetites.

The first rows of the 60-food protein table
+ 57 more foods, swaps and queasy-day picks inside
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Every protein number comes from USDA FoodData Central.